Coach Gordy Paulson of http://www.speedmadison.com/ joins us again to discuss winter training for all cyclists really, but with a little emphasis on the time trialist. Hear Gordy's thoughts on trainers, rollers, spin ups and one leg drills. Contact me at firstname.lastname@example.org for questions or comments. Thanks so much for downloading the show. If you enjoy the podcast a favorable iTunes review will help spread the word.