We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us twice now and his shows on cadence, and time trials for newcomers were really well received.

Today we are focusing on one of the training terms that you hear frequently when one trains for time trials, "Sweet Spot" training. Tim is here to tell us why this type of training is so effective and how and when to implement sweet spot intervals into a training plan. You can contact Tim through his website, blackcatcyclecoaching.com or follow him on twitter, @timblackcatcc.

As always if you have show ideas contact via twitter @markflorence11 or at ttpodcast@yahoo.com. Thanks for downloading the show!

We catch up with Billy Oliver. Billy is blogging about his quest to go faster at http://ayeartobeattheclock.blogspot.com/. You may want to catch up with the story so far buy listening to episode #37. We thank Billy for sharing the highs and lows of his season thusfar. Follow Billy on twitter @billyoliver80

You can contact me with show ideas at ttpodcast@yahoo.com or on twitter @markflorence11. Thanks for downloading the show!