Gordy Paulson is the owner of speedmadison.com. He is a World Champion cyclist and sought after coach. In this episode, Gordy talks about how to recognize the symptoms of overtraining, and how to correct the effects if it happens to you.

Johnny Thompson joins us to talk about his experience riding the Tour de France course (Tour de Force) and Coach Matt McNamara of the Sterling Sports Group (http://www.sterlingwins.com) provides three interval workouts to break up your summer routine.

Ian Stanford put together a remarkable streak of seven straight state of Minnesota state time trial championships. He credits much of his success to focusing on the mental aspects of training and racing. Ian works with the Team Specialized - lululemon | Velocio Sports team. Part two.