In this special edition of the show. Citizen Racer Johnny Thompson tackles the Tour de France course by riding the Tour de Force. The Tour de Force is a chance for "regular" people to ride the Tour de France course one week before the race. Johnny Thompson is the only American rider this year and he talks of the race itself and his challenges with preparation.

Ian Stanford put together a remarkable streak of seven straight state of Minnesota state time trial championships. He credits much of his success to focusing on the mental aspects of training and racing. Ian works with the Team Specialized - lululemon | Velocio Sports team. Part one of two.

Matt McNamara is back to finish discussion on the nuances of tapering correctly for a goal event.