We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training and a full run down on all of the training zones.
Today we crack the egg shell that is spring (with apologies to those in the southern hemisphere). Welcome back Tim!
Contact Tim-https://blackcatcyclecoaching.com/
@timblackcatcc
Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11
Thanks for downloading the show!
From Herne Bay, Kent United Kingdom we welcome Jonathan Parker. Jonathan is a Barrister (Lawyer in US terms), and is attempting a World Record for cycling the Taklamakan Desert to raise money for Cycling Fighting Cancer.
Welcome Jonathan!
You can support Jonathan in this good cause by going to www.justgiving.com/desertofdeath.
I am at @markflorence11 on twitter and cyclingtimetrialpodcast@gmail.com
Thanks for downloading the show!