We welcome back Coach Joe Beer. Joe is in Devon, UK and has 30 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer!

Here is the paper Joe mentioned for Upper Respiratory care.

https://pureadmin.qub.ac.uk/ws/portalfiles/portal/316703782/713_Article_Text_3700_1_10_20220417.pdf

Thanks for downloading the show! Contact @markflorence11 or cyclingtimetrialpodcast@gmail.com.

●      I am happy welcome back Robert (Rob) Barrett. Rob has been on many times over the years and has had tons of practical advice for aero testing. Today Rob is back to have a look back at what he has learned and things that he would do differently.

●      Welcome back Rob!

If you would like to get in touch I am on Twitter @markflorence11 and cyclingtimetrialpodcast@gmail.com.

Thanks for downloading the show!