We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.  

Today we talk about off season transition and what in the world do we do over the winter. Welcome back Tim!

Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, The Classics.

I am at cyclingtimetrialpodcast@gmail.com and @markflorence11

Thanks for downloading and listening!