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Cycling Time Trial Podcast

A cycling podcast loosely focused on Time Trials.
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Cycling Time Trial Podcast
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Now displaying: Category: cycling
Cycling Podcast loosely based on Time Trials. For those who would like reliable mobile access on Android, I suggest DoubleTwist http://www.doubletwist.com/.
Sep 29, 2018

Golden Cheetah is a completely free software tool that can analize most any cycling metric. Today we interview one of the main people responsible for the software, Mark Liversedge.

Mark is on twitter @liversedge

Golden Cheetah @Goldencheetah

I can be reached at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter. Thanks for downloading the show!

Sep 3, 2018

I am happy welcome back Robert (Rob) Barrett. Rob has a business called Float Aero that might be very useful to those of us with limited access to conventional aero-testing methods. You can find out more at http://www.floataero.com/. Rob makes his third appearance on the show, refer to episodes #85 and #101. Rob recently published results where he tested different front end options.

I am at cyclingtimetrialpodcast@gmail.com and @markflorence11.

Thanks for listening!

Aug 19, 2018

No guest today, just a ramble on drivetrain mostly. Options for gearing, waxed chain reflections and other tidbits.

 

Contact me @markflorence11

cyclingtimetrialpodcast@gmail.com

Jul 8, 2018

Today on the Cycling Time Trial Podcast, from Berkhamsted, Hertfordshire UK we welcome back Michael Broadwith. On June 16th, Michael broke the Land’s End to John ‘O Groat’s cycling record in a time of 43 hours 25 minutes and 13 seconds. This bettered the “unbeatable” record by around 39 minutes. While that sounds pretty comfortable, the numbers really don’t tell the story. Welcome back Michael Broadwith! It was a pleasure to have Helen Simpson joining us as well.

You can follow Michael on twitter at @24hourmaths and you can review the twitter feed of the event at @Endtoend2018. Thanks again for joining us!

I can be reached @markflorence11 and cyclingtimetrialpodcast@gmail.com.

Jun 6, 2018

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot Training and a full run down on all of the training zones.  

Today we delve into the wide topic of threshold testing. Welcome back Tim!

Get in touch with me @markflorence11 on twitter or cyclingtimetrialpodcast@gmail.com.

Tim is at @timblackcatcc

May 13, 2018

In July 2017, a group of American cyclists made a trip to Aguascalientes, Mexico to set a whole bunch of US and World records. In all, 7 athletes took down 15 US and 7 World Records. I have a feeling today’s guest was the organizational conduit that made the trip happen. We welcome back, Rob Van Houweling and we are glad also to welcome Kevin Metcalfe.

Contact me at cyclingtimetrialpodcast@gmail.com or on twitter @markflorence11.
Read more at http://cyclingtimetrialpodcast.libsyn.com/#9V3VhD6laiVBvOJM.99
Contact me at cyclingtimetrialpodcast@gmail.com or on twitter @markflorence11.
Read more at http://cyclingtimetrialpodcast.libsyn.com/#9V3VhD6laiVBvOJM.99
Contact me at cyclingtimetrialpodcast@gmail.com or on twitter @markflorence11
Read more at http://cyclingtimetrialpodcast.libsyn.com/#9V3VhD6laiVBvOJM.99

Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11. 

For Videos of the attempts you can find Rob's youtube channel by searching for Wheelsout. Kevin Metcalfe's blog about his experience is at kevinmetcalfe.dreamhoster.com .

Contact me at cyclingtimetrialpodcast@gmail.com or on twitter @markflorence11.
Read more at http://cyclingtimetrialpodcast.libsyn.com/#9V3VhD6laiVBvOJM.99

 

May 11, 2018

Prequel for upcoming show with Rob Van Houweling and Kevin Metcalfe. A little backstory of the Thomas Dekker Hour Record attempt.

Contact me at cyclingtimetrialpodcast@gmail.com or on twitter @markflorence11.

 

 

Apr 28, 2018

Today on the Cycling Time Trial Podcast, from Berkhamsted, Hertfordshire UK we welcome back Michael Broadwith. Michael was last on in July of 2016 after a successful UK National, Mersey Roads 24 hour race which in which Michael and his Arctic Tacx team covered over 1547 miles which shattered the old team competition record of 1441 miles. Michael is back as he is going to be attempting a new challenge this year as he has a go at the Lejog record, otherwise known as Land’s End to John O’Groats or End to End, which is the length of Great Britain. Welcome back Michael Broadwith!

You can follow progress on the attempt at @Endtoend2018 and follow Michael at @24hourmaths. 

I can be reached at cyclingtimetrialpodcast@gmail.com or on twitter @markflorence11. Thanks for downloading the show!

Mar 10, 2018

From Warwickshire, UK we welcome back James Webb . We interviewed James back in 08/2016 (episode 82) as one of “Cycling Makers”, or in other words, independent, “smart people” who have combined their engineering/technology interests with their hobby of cycling. James is in the process of creating a device that will offer the home user the chance to do their own “on the bike” aero testing more efficiently . You can get full picture of what James is trying to accomplish at the new website, redisfaster.co.uk.

Contact me @markflorence11 on twitter and emial at cyclingtimetrialpodcast@gmail.com.

Thanks for downloading the show!

Feb 25, 2018

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot Training and a full run down on all of the training zones.   

Today we delve into the touchy topic of hiring a coach and the coaching industry in general. Welcome back Tim!

Get in touch with me at cyclingtimetrialpodcast@gmail.com or on twitter @markflorence11.

Sep 4, 2017

From South Wales UK we welcome private practice Physiotherapist Neil Poulton. Neil earned BSc (Hons) degrees in both Sports Science and Physiotherapy from Coventry University. Neil has a great blog you can find at http://www.physioblogger.com/ where Neil has a great deal of information across all sports, including cycling. Welcome Neil Poulton!

Connect with Neil on twitter @Physi0blogger 

Get in touch with me @markflorence11 or by email at cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show.

 

 

Jul 22, 2017

We welcome Dr. Kristin Keim. There is no way to easily introduce Dr. Keim but I think her website, http://www.keimperformanceconsulting.com/ pretty much sums it up for me. The home page has a photo, I assume of our guest, wearing a simple t-shirt that reads “Happy Racers Go Faster”. She completed her Doctor in Clinical Psychology with a focus in Health Psychology, Neuropsychology, and Clinical Sport/Performance Psychology as well as an M.A. in Sport Psychology from John F. Kennedy University, in Pleasant Hill, CA.  She is a Certified Consultant in the Association for Applied Sport Psychology (AASP) and Member of the US Olympic Committee Sport Psychology and Mental Training Registry. Welcome Dr. Kristin Keim!

Follow Dr. Keim on twitter @thek2

Contact me at cyclingtimepodcast@gmail.com or @markflorence11

Jun 24, 2017

We welcome Mountain Bike coach Lynda Wallenfels.  Lynda has been coaching endurance athletes for 20 years and she is a certified USA Cycling Level l coach. She and Dave Harris operate LW Coaching (lwcoaching.com). Welcome Lynda Wallenfels!

You can find the article Lynda wrote here:

https://www.trainingpeaks.com/blog/your-14-step-guide-to-weight-loss-during-base-training/

 

 

May 27, 2017

I am happy welcome back Robert (Rob) Barrett. Rob has a business called Float Aero that might be very useful to those of us with limited access to conventional aero-testing methods. You can find out more at http://www.floataero.com/. Listeners may have heard Rob’s first appearance in episode #85. I thought it would be good to have him back and see what he is testing and get some good practical tips.

I am at cyclingtimetrialpodcast@gmail.com and @markflorence11 on twitter. Thanks for downloading the show!

May 12, 2017

In "celebration" of 100 episodes, we are launching part one of the Time Trial Essential Series. These shows will pull knowledge learned from many different guests on any given topic. It eases the stress of getting guests coordinated and hopefully adds some value to the run of the show. Please let me know your thoughts on this idea at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter.

Thanks to all who have listened and a special thanks to those who have taken the time to share your knowledge as guests. You have all done your part to make many of us a little faster by agreeing to be interviewed and it is much appreciated.

Apr 30, 2017

We welcome Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer!

We had a very positive reaction to Joe’s first appearance when we chatted about the white paper on the jbst.com website which talked about Smarter Training and the importance of keeping the majority of your training rides at an “easy” level. You can check out episode #92 for more information on that. I like to take ideas from listeners and one suggestion that been requested and in fact re-requested is to chat about the relationship between triathlon and time trialists. I want to especially thank James Thomas for his most recent TT-tri podcast suggestion. After Joe’s first appearance I could not think of a better person to chat about this. Joe of course is a multi sport coach and in fact has himself completed five Ironman distance events.

Follow Coach Joe on twitter @coachjoebeer

Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter.

Thanks for downloading the show!

Apr 15, 2017

From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production outside of a wind tunnel in velodromes. Aerocoach is expanding quite exponentially and has been very active producing products for time trialists and all cyclists. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley. A warm welcome back to Xavier Disley!

Thanks for downloading the show! Contact info: @markflorence11, cyclingtimetrialpodcast@gmail.com.

Apr 1, 2017

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers and Sweet Spot Training.   

Today is part two of shows where we look at all of the identified training zones. Be sure to check out part 1 where we talked about Active Recovery, Endurance and Tempo. Today we focus on the last three of Threshold, VO2 Max and Anaerobic Capacity. Welcome back Tim!

Contact info blackcatcyclecoaching.com. Follow Tim on twitter, @timblackcatcc.

Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter.

Thanks for downloading the show!

Mar 18, 2017

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers and Sweet Spot Training.   

Today is part one of two shows where we look at all of the identified training zones. Part 1 includes Active Recovery, Endurance and Tempo. I should mention also that on the Sweet Spot show that we did a while back, Tim did a great job of going through the history of the whole training zone process. Welcome back Tim!

Contact me at cyclingtimetrialpodcast@gmail.com or @marklorence11

Thanks for downloading the show!

 

Mar 4, 2017

Today on the Cycling Time Trial Podcast, we welcome back Tim Mulrooney. Tim is still one the most requested guests and he is nice enough to join us from time to time to share his knowledge. Tim works at HED cycling in beautiful Roseville, MN, USA. Follow Tim on twitter @HED_timmer.  Welcome back Tim Mulrooney.

Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter.

Thanks for downloading the show!

Feb 18, 2017

From Goleta, California we welcome back Tom Anhalt. Tom is a Mechanical Engineer, designing endoscopic video devices and his hobby is testing rolling resistance of bike tires and computing the aerodynamic implications of tire and wheel choice. You can find Tom’s excellent blog at http://bikeblather.blogspot.com/, and follow Tom on Twitter @tanhalt.

You can find Tom's first appearance on show #71. 

Contact me at cyclingtimetrialpodcast@gmail.com

@markflorence11 on twitter.

Thanks for downloading the show!

Feb 4, 2017

Chris Case is the Managing Editor of VeloNews Magazine. Chris wrote an article in the August 2015 issue of VeloNews entitled “Cycling To Extremes”.

A major part of that article was the contribution from Lennard Zinn, a former member of the US National Cycling team, long time author, manufacturer, technical expert and long term endurance athlete.

The article has turned into a new book called “The Haywire Heart”. Chris and Lennard joined us for a couple of podcasts based on the article and I would direct you to check out podcast episodes #69 and #70, as it will serve as good background for today’s show. Welcome Chris Case and Lennard Zinn.

You can find the book at https://www.velopress.com/haywire. It is available at Amazon, other online book retailers, and many bike, run, and tri shops.

Thanks very much for joining us!

Get in touch with me @markflorence11 and cyclingtimetrialpodcast@gmail.com

Jan 21, 2017

We welcome Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome Coach Joe Beer!

Joe’s website has a very good white paper on his website called 2016 Smarter Training and I thought it would be a good basis for a show.

Contact me @markflorence11 on twitter and at cyclingtimetrialpodcast@gmail.com.

Follow Joe on twitter instagram, facebook, @coachjoebeer.

Jan 7, 2017

From Cobb Cycling we welcome Rachel Olson. Rachel Olson leads all women segment developments within Cobb Cycling alongside her role of sales consultant. Rachel is a leading female state triathlete and road racer. Welcome!

You can learn more by getting in touch with Rachel at cobbcycling.com. On twitter he is @raceolson, you can follow Cobb Cycling on twitter @cobbcycling.

 

Thanks for downloading the show. Contact me @markflorence11 or cyclingtimetrialpodcast@gmail.com.

 

 

Dec 24, 2016

Nate Lesniewski is an athlete in Tyler, (I think) Texas. Nate is a listener and he got in touch with a suggestion to feature the Cobb saddles on the show. I thought it would be helpful to feature someone that is actually happy with their saddle choice. Welcome Nate Lesniewski!

Follow Nate on twitter, @nate552.

Get in touch with me at @markflorence11 or cyclingtimetrialpodcast@gmail.com.

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