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Cycling Time Trial Podcast

A cycling podcast loosely focused on Time Trials.
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Cycling Time Trial Podcast
2016
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Cycling Podcast loosely based on Time Trials. For those who would like reliable mobile access on Android, I suggest DoubleTwist http://www.doubletwist.com/.
Sep 24, 2016

The quest to combine hard mathematical facts with cycling athletic performance is here and we, as time trialists, have more tools than ever to help hone everything from aerodynamic position to the perfect pacing strategy.  From Best Bike Split we welcome Ryan Cooper and Rich Harpel.

Contact Info:

https://www.bestbikesplit.com

@bestbikesplit

Coupon code for 25% off through the end of 2016, CTTPODCAST !

Contact me at cyclingtimetrialpodcast@gmail.com

@markflorence11

Thanks for downloading the show!

Sep 10, 2016

I remember reading through Velonews Magazine a few years ago and reading an article about chain lubrication. It seems I was likely giving up quite a few free watts just based on my “favorite” lube, which was probably chosen for me by a bike shop employee who happened to be standing next to a display when I asked the question. Can my choice of lube really save all that power? In the years that have passed since then, we know if course it can, and the “friction” industry has grown dramatically. Today’s guest is, in my mind, the guy that started it all. From Friction Facts we welcome Jason Smith!

You can find out more at https://www.friction-facts.com/

Contact me via email at cyclingtimetrialpodcast@gmail.com

on twitter I am @markflorence11

Thanks for downloading the show!

 

Aug 27, 2016

From Warwickshire, UK we welcome James Webb . James kind of falls into the category of “Cycling Makers”, by that I mean independent, “smart people” who have combined their engineering/technology interests with their hobby of cycling. James has created a device that might offer the home user the chance to do their own “on the bike” aero testing a bit better . You can get full picture of what James is trying to accomplish, find his blog, http://skippykitten.tumblr.com/

You can follow James on twitter @theskippykitten

Follow me @markflorence11, and get in touch at cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show!

Aug 13, 2016

Today on the Cycling Time Trial Podcast, we welcome Dave Elliott. Dave has made the decision to take control of his lifestyle and Dave has achieved dramatic weight loss through lifestyle choices. One of those choices has revolved around riding time trials. Follow Dave on Twitter where he is @intaCycling. Welcome Dave Elliott!

Contact me @markflorence11 on twitter
Email me at cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show!

Jul 27, 2016

Today on the Cycling Time Trial Podcast, we welcome back Michael Broadwith. In our last show we talked to Michael about the UK National, Mersey Roads 24 hour race which was held last weekend. Michael and his Arctic Tacx team which also included Jonathan Shubert and Tim Bayley were spectacularly successful, covering 1547.51 miles which shattered the old team competition record of 1441 miles. Michael retained his 24 hour title with a personal effort of 532.82 miles. Welcome back Michael Broadwith!

You can see a Youtube video of the event here:

https://www.youtube.com/watch?v=bcLJXaYr3_o&feature=youtu.be

As told by Damon Peacock

Follow Michael on twitter @24hourmaths

Follow me @markflorence11

Contact me at cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show!

Jul 17, 2016

Today on the Cycling Time Trial Podcast, we welcome Michael Broadwith. Michael is the British National 24 hr champion who recently rode to 537.5 miles falling short of the UK TT record by 3 miles on his first attempt. Michael is a former Oxford boat race rower and he has medals at many distances in that discipline. On July 23 and 24, Michael and his Arctic Tacx team will be competing in the Mersey Roads 24 hour race, which is also the UK National 24 hour event. They will be trying to beat the team competition record of 1441 miles, and Michael will be targeting the solo competition record of 541 miles.

You can follow Michael on twitter at @24hourmaths

Contact me at cyclingtimetrialpodcast@gmail.com

Follow me on twitter @markflorence11

Thanks for downloading the show!

 

Jul 9, 2016

Today on the Cycling Time Trial Podcast, we welcome Jon and Chris Thornham. Flo cycling wheels have earned a following by producing a quality product and by filling a niche in the time trial/triathlon world. Part 2 of 2.

Find out more at http://www.flocycling.com/index.php

Twitter: @flocycling

Contact me at cyclingtimetrialpodcast@gmail.com

Follow me @markflorence11

Thanks much for downloading the show!

Jun 25, 2016

Today on the Cycling Time Trial Podcast, we welcome Jon and Chris Thornham. Flo cycling wheels have earned a following by producing a quality product and by filling a niche in the time trial/triathlon world. Part 1 of 2.

Find out more at http://www.flocycling.com/index.php

Twitter: @flocycling

Contact me at cyclingtimetrialpodcast@gmail.com

Follow me @markflorence11

Thanks much for downloading the show, part two in two weeks.

Jun 18, 2016

From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production outside of a wind tunnel in velodromes. Aerocoach is expanding quite exponentially and has been very active producing products for time trialists and all cyclists. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley. 

Thanks for listening. Contact me @markflorence11 and email me at cyclingtimetrialpodcast@gmail.com.

 

 

Jun 11, 2016

Today on the Cycling Time Trial Podcast, we welcome Clarice (Clarry) Chung. Clarry decided (with a little prompting from her husband, David Woodhouse) to try to break the UCI Master’s 35-39 hour record which was held  by Australian Adelia Reyneke at 41.386km. Clarry wrote a great blog about her experience at her team’s website, and the best way to find it is just do a search for Clarice Chung, SSLL Racing. Welcome Clarry Chung.

 

Here is the link for Clarry's blog on the experience: https://ssllracingteam.com/2016/05/21/new-ag-world-hour-record/

Follow Clarry on twitter at @ClarryChung.

Contact me at cyclingtimetrialpodcast@gmail.com

Follow me on twitter, @markflorence11.

Thanks for listening!

May 28, 2016

Neal Henderson began coaching endurance sport athletes in the early 1990’s. He has helped numerous athletes achieve first-time finishes, and has coached several national champions, multiple world champions, several Olympians and now two UCI Hour Record holders. Neal raced triathlon professionally from 2000-2003 specializing in XTERRA and Winter Triathlon. He is an Elite USA Triathlon and USA Cycling certified coach and was the 2007 USA Cycling Developmental Coach of the Year.   He was also named the 2009 USA National Cycling Coach of the Year and in 2011 was awarded the Doc Counsilman Coach of the Year award by the US Olympic Committee. For fans of the hour record and Time Trials, Neal has been one of the more visible coaches on the scene, having recently coached Rohan Dennis and Evelyn Stevens for their UCI Hour records.

You can learn more about Neal and his coaching team at Apex Coaching in Boulder, CO at their website, apexcoachingco.com Welcome Neal Henderson!

Contact me at @markflorence11 on twitter or drop me a note at cyclingtimetrialpodcast@gmail.com.

May 14, 2016

Part two of our Goals discussion with Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. This is Tim’s fourth appearance and his other shows on Cadence, Time Trialing for Newcomers and Sweet Spot Training were really well received.

Today we looking at the general topic of Setting Goals. Setting goals is of course something competitors are encouraged to do as it tends to focus training, but we want to delve into how to set realistic and practical goals so that the “journey” of training is rewarding and fulfilling. Welcome back Tim!

blackcatcyclecoaching.com 

cyclingtimetrialpodcast@gmail.com

@markflorence11

Apr 30, 2016

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. This is Tim’s fourth appearance and his other shows on Cadence, Time Trialing for Newcomers and Sweet Spot Training were really well received.

Today we looking at the general topic of Setting Goals. Setting goals is of course something competitors are encouraged to do as it tends to focus training, but we want to delve into how to set realistic and practical goals so that the “journey” of training is rewarding and fulfilling. Welcome back Tim!

blackcatcyclecoaching.com 

cyclingtimetrialpodcast@gmail.com

@markflorence11

Apr 16, 2016

From Goleta, California we welcome Tom Anhalt. By day he works as a Mechanical Engineer, designing endoscopic video devices. For a hobby, he provides some of the most useful and interesting information on all things related to cycling tires and practical aerodynamics. Choosing the right tire can (and likely will) make you a faster cyclist, and Tom is nice enough to join us today to share what he has learned (so far). You can and should read Tom’s excellent blog at http://bikeblather.blogspot.com/, and follow Tom on Twitter @tanhalt.

Contact me at markflorence11@gmail.com

Follow me on twitter @markflorence11.

Apr 2, 2016

Part 2 of our Special Series, Cycling and your Heart. Dr. John Mandrola is a heart rhythm doctor (Cardiac Electrophysiologist) in Louisville, KY. I would encourage you to visit Dr. John’s (as he is known) website at drjohnm.org. There is a lot of good information there about all things medical. We welcome Dr. John Mandrola.

Follow Dr. Mandrola on twitter... @drjohnm

Follow me @markflorence11

Contact me at cyclingtimetrialpodcast@gmail.com

Mar 19, 2016

This Special Edition of the show is based on an article that appeared in the August 2015 issue of VeloNews magazine entitled “Cycling To Extremes”.  We are growing older daily, even those of you that are still quite young, and the choices we make regarding extreme exercise may impact not only how we enjoy the sport, but could influence our very quality and quantity of our life.

On this show, Lennard Zinn, Author of Zinn and the Art of Road Bike Maintenance (and many others), Founder of Zinn Cycles and regular columnist for VeloNews, shares his life altering experience after a life of competition. @lennardzinn

We are also joined by Chris Case. Chris wrote the article and he shares his thoughts as a Journalist and as an Endurance Athlete. @velonews

Thanks for downloading the show. I can be reached at cyclingtimetrialpodcast@gmail.com and on twitter @markflorence11

Mar 5, 2016

Part two of our initial discussion with Andy Froncioni of Alphamantis Technologies. Alphamantis specializes in real-time aerodynamic analysis including aero fitting for cycling, triathlon and track racing. Alphamantis also designs and builds custom timing and telemetry instruments for the track and road.

More at: alphamantis.com and twitter- @alphamantis

I am at cyclingtimetrialpodcast@gmail.com and @markflorence11

Thanks for downloading the show!

 

Feb 28, 2016

On February 27, 2016, American Evelyn Stevens set the Women’s UCI Hour record at the Colorado Springs Olympic Training Center Velodrome, covering 47.980 KM, besting the old mark, set only five weeks ago by Bridie O’Donnell. Joining us again to review the attempt is Michael Hutchinson. Michael is the author of two cycling related books, The Hour, and Faster-The Obsession, Science and Luck Behind the World’s Fastest Cyclists. Michael is also a regular columnist for Cycling Weekly in the UK. Michael has attempted this hour madness twice, and he has won more time trial races that one can easily count. 

Follow Michael on twitter @Doctor_Hutch

Contact me at cyclingtimetrialpodcast@gmail.com

or: @markflorence11

Feb 22, 2016

We are happy to welcome Michael Hutchinson. Michael of course is the author of two cycling related books, The Hour, and Faster-The Obsession, Science and Luck Behind the World’s Fastest Cyclists. Michael is also a regular columnist for Cycling Weekly in the UK. 

Today we remember David Duffield and chat of two Women of the Hour, current record holder Bridie O'Donnell and hopeful, Evelyn Stevens.

Follow Michael on twitter-@Doctor_Hutch

Follow me on twitter @markflorence11

Get in touch at cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show!

Feb 13, 2016

On January 22, 2016, Australian Bridie O’Donnell set the Women’s UCI Hour record at the Super-Drome Velodrome in Adelaide, Australia, covering 46.882 KM.


We welcome back Bridie O’Donnell. First off, congratulations on a very impressive ride!

Contact me @markflorence11

cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show.

Jan 30, 2016

From Montreal, Canada we welcome Andy Froncioni of Alphamantis Technologies. Alphamantis specializes in real-time aerodynamic analysis including aero fitting for cycling, triathlon and track racing. Alphamantis also designs and builds custom timing and telemetry instruments for the track and road.

Find out more at http://alphamantis.com/

on Twitter  

Contact me at cyclingtimetrialpodcast@gmail.com

Twitter:@markflorence11

Thanks for downloading the show!

Jan 17, 2016

I am very happy to welcome back Michael Hutchinson. Michael has joined us numerous times and is always a very popular guest. Michael is author of “Faster-The Obsession Science and Luck behind the World’s Fastest Athletes” and two other books, one of which we will discuss today. First, we will chat about the book that is so frequently referenced by guest, “The Hour”. Then we will get Michael’s take on the upcoming Bridie O’Donnell hour record attempt. Welcome back Michael Hutchinson.

Follow Michael on twitter @doctor_Hutch

Follow me @markflorence11

Email me-cyclingtimetrialpodcast@gmail.com

Jan 9, 2016

Bridie O’Donnell is in Melbourne, Australia and on January 22nd, 2016, she will attempt to set the Women’s UCI Hour Record in Adelaide’s Super-Drome Velodrome. The record is currently held by Molly Shaffer Van Houweling at 46.273 KM. O'Donnell won the 2008 Australian national time trial title and has gone on to claim the silver medal in 2010 and 2015, and the bronze medal in 2012 and 2014 since then. She is a 41-year-old physician and she has enjoyed stints of racing in Europe, North America and she has represented Australia at the World Championships.

Follow Bridie on twitter @Bridie_OD

Bridie’s Website: http://bridie.com.au/

Follow me @markflorence11

Email me cyclingtimetrialpodcast@gmail.com

Jan 2, 2016

Part two of our discussion, wheels, frames, calf guards and everything in-between.

From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production outside of a wind tunnel in velodromes.  Xavier is back to take a close look at most of what you can buy to make yourself faster. You can judge for yourself if your investment is worth the cost. Part 2 next week.

You can find out more at http://www.aero-coach.com/

Follow Xavier on twitter @xavierdisley

Follow Aero Coach @AeroCoach

Follow me @markflorence11

Email me cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show!

Dec 26, 2015

From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production outside of a wind tunnel in velodromes.  Xavier is back to take a close look at most of what you can buy to make yourself faster. You can judge for yourself if your investment is worth the cost. Part 2 next week.

You can find out more at http://www.aero-coach.com/

Follow Xavier on twitter @xavierdisley

Follow Aero Coach @AeroCoach

Follow me @markflorence11

Email me cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show!

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