We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training and a full run down on all of the training zones.
Today we delve into the sweaty topic of indoor training. Welcome back Tim!
Learn more at https://blackcatcyclecoaching.com/ of follow Tim @timblackcatcc.
Get in touch with me at email@example.com or @markflorence11. Thanks for downloading the show!