Today on the Cycling Time Trial Podcast, we welcome Jon and Chris Thornham. Flo cycling wheels have earned a following by producing a quality product and by filling a niche in the time trial/triathlon world. Part 2 of 2.
Find out more at http://www.flocycling.com/index.php
Twitter: @flocycling
Contact me at cyclingtimetrialpodcast@gmail.com
Follow me @markflorence11
Thanks much for downloading the show!
Today on the Cycling Time Trial Podcast, we welcome Jon and Chris Thornham. Flo cycling wheels have earned a following by producing a quality product and by filling a niche in the time trial/triathlon world. Part 1 of 2.
Find out more at http://www.flocycling.com/index.php
Twitter: @flocycling
Contact me at cyclingtimetrialpodcast@gmail.com
Follow me @markflorence11
Thanks much for downloading the show, part two in two weeks.
From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production outside of a wind tunnel in velodromes. Aerocoach is expanding quite exponentially and has been very active producing products for time trialists and all cyclists. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley.
Thanks for listening. Contact me @markflorence11 and email me at cyclingtimetrialpodcast@gmail.com.
Today on the Cycling Time Trial Podcast, we welcome Clarice (Clarry) Chung. Clarry decided (with a little prompting from her husband, David Woodhouse) to try to break the UCI Master’s 35-39 hour record which was held by Australian Adelia Reyneke at 41.386km. Clarry wrote a great blog about her experience at her team’s website, and the best way to find it is just do a search for Clarice Chung, SSLL Racing. Welcome Clarry Chung.
Here is the link for Clarry's blog on the experience: https://ssllracingteam.com/2016/05/21/new-ag-world-hour-record/
Follow Clarry on twitter at @ClarryChung.
Contact me at cyclingtimetrialpodcast@gmail.com
Follow me on twitter, @markflorence11.
Thanks for listening!
Neal Henderson began coaching endurance sport athletes in the early 1990’s. He has helped numerous athletes achieve first-time finishes, and has coached several national champions, multiple world champions, several Olympians and now two UCI Hour Record holders. Neal raced triathlon professionally from 2000-2003 specializing in XTERRA and Winter Triathlon. He is an Elite USA Triathlon and USA Cycling certified coach and was the 2007 USA Cycling Developmental Coach of the Year. He was also named the 2009 USA National Cycling Coach of the Year and in 2011 was awarded the Doc Counsilman Coach of the Year award by the US Olympic Committee. For fans of the hour record and Time Trials, Neal has been one of the more visible coaches on the scene, having recently coached Rohan Dennis and Evelyn Stevens for their UCI Hour records.
You can learn more about Neal and his coaching team at Apex Coaching in Boulder, CO at their website, apexcoachingco.com Welcome Neal Henderson!
Contact me at @markflorence11 on twitter or drop me a note at cyclingtimetrialpodcast@gmail.com.
Part two of our Goals discussion with Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. This is Tim’s fourth appearance and his other shows on Cadence, Time Trialing for Newcomers and Sweet Spot Training were really well received.
Today we looking at the general topic of Setting Goals. Setting goals is of course something competitors are encouraged to do as it tends to focus training, but we want to delve into how to set realistic and practical goals so that the “journey” of training is rewarding and fulfilling. Welcome back Tim!
blackcatcyclecoaching.com
cyclingtimetrialpodcast@gmail.com
@markflorence11
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. This is Tim’s fourth appearance and his other shows on Cadence, Time Trialing for Newcomers and Sweet Spot Training were really well received.
Today we looking at the general topic of Setting Goals. Setting goals is of course something competitors are encouraged to do as it tends to focus training, but we want to delve into how to set realistic and practical goals so that the “journey” of training is rewarding and fulfilling. Welcome back Tim!
blackcatcyclecoaching.com
cyclingtimetrialpodcast@gmail.com
@markflorence11
From Goleta, California we welcome Tom Anhalt. By day he works as a Mechanical Engineer, designing endoscopic video devices. For a hobby, he provides some of the most useful and interesting information on all things related to cycling tires and practical aerodynamics. Choosing the right tire can (and likely will) make you a faster cyclist, and Tom is nice enough to join us today to share what he has learned (so far). You can and should read Tom’s excellent blog at http://bikeblather.blogspot.com/, and follow Tom on Twitter @tanhalt.
Contact me at markflorence11@gmail.com
Follow me on twitter @markflorence11.
Part 2 of our Special Series, Cycling and your Heart. Dr. John Mandrola is a heart rhythm doctor (Cardiac Electrophysiologist) in Louisville, KY. I would encourage you to visit Dr. John’s (as he is known) website at drjohnm.org. There is a lot of good information there about all things medical. We welcome Dr. John Mandrola.
Follow Dr. Mandrola on twitter... @drjohnm
Follow me @markflorence11
Contact me at cyclingtimetrialpodcast@gmail.com
This Special Edition of the show is based on an article that appeared in the August 2015 issue of VeloNews magazine entitled “Cycling To Extremes”. We are growing older daily, even those of you that are still quite young, and the choices we make regarding extreme exercise may impact not only how we enjoy the sport, but could influence our very quality and quantity of our life.
On this show, Lennard Zinn, Author of Zinn and the Art of Road Bike Maintenance (and many others), Founder of Zinn Cycles and regular columnist for VeloNews, shares his life altering experience after a life of competition. @lennardzinn
We are also joined by Chris Case. Chris wrote the article and he shares his thoughts as a Journalist and as an Endurance Athlete. @velonews
Thanks for downloading the show. I can be reached at cyclingtimetrialpodcast@gmail.com and on twitter @markflorence11
Part two of our initial discussion with Andy Froncioni of Alphamantis Technologies. Alphamantis specializes in real-time aerodynamic analysis including aero fitting for cycling, triathlon and track racing. Alphamantis also designs and builds custom timing and telemetry instruments for the track and road.
More at: alphamantis.com and twitter- @alphamantis
I am at cyclingtimetrialpodcast@gmail.com and @markflorence11
Thanks for downloading the show!
On February 27, 2016, American Evelyn Stevens set the Women’s UCI Hour record at the Colorado Springs Olympic Training Center Velodrome, covering 47.980 KM, besting the old mark, set only five weeks ago by Bridie O’Donnell. Joining us again to review the attempt is Michael Hutchinson. Michael is the author of two cycling related books, The Hour, and Faster-The Obsession, Science and Luck Behind the World’s Fastest Cyclists. Michael is also a regular columnist for Cycling Weekly in the UK. Michael has attempted this hour madness twice, and he has won more time trial races that one can easily count.
Follow Michael on twitter @Doctor_Hutch
Contact me at cyclingtimetrialpodcast@gmail.com
or: @markflorence11
We are happy to welcome Michael Hutchinson. Michael of course is the author of two cycling related books, The Hour, and Faster-The Obsession, Science and Luck Behind the World’s Fastest Cyclists. Michael is also a regular columnist for Cycling Weekly in the UK.
Today we remember David Duffield and chat of two Women of the Hour, current record holder Bridie O'Donnell and hopeful, Evelyn Stevens.
Follow Michael on twitter-@Doctor_Hutch
Follow me on twitter @markflorence11
Get in touch at cyclingtimetrialpodcast@gmail.com
Thanks for downloading the show!
On January 22, 2016, Australian Bridie O’Donnell set the Women’s UCI Hour record at the Super-Drome Velodrome in Adelaide, Australia, covering 46.882 KM.
We welcome back Bridie O’Donnell. First off, congratulations on a very impressive ride!
Contact me @markflorence11
cyclingtimetrialpodcast@gmail.com
Thanks for downloading the show.
From Montreal, Canada we welcome Andy Froncioni of Alphamantis Technologies. Alphamantis specializes in real-time aerodynamic analysis including aero fitting for cycling, triathlon and track racing. Alphamantis also designs and builds custom timing and telemetry instruments for the track and road.
Find out more at http://alphamantis.com/
on Twitter @alphamantis
Contact me at cyclingtimetrialpodcast@gmail.com
Twitter:@markflorence11
Thanks for downloading the show!
I am very happy to welcome back Michael Hutchinson. Michael has joined us numerous times and is always a very popular guest. Michael is author of “Faster-The Obsession Science and Luck behind the World’s Fastest Athletes” and two other books, one of which we will discuss today. First, we will chat about the book that is so frequently referenced by guest, “The Hour”. Then we will get Michael’s take on the upcoming Bridie O’Donnell hour record attempt. Welcome back Michael Hutchinson.
Follow Michael on twitter @doctor_Hutch
Follow me @markflorence11
Email me-cyclingtimetrialpodcast@gmail.com
Bridie O’Donnell is in Melbourne, Australia and on January 22nd, 2016, she will attempt to set the Women’s UCI Hour Record in Adelaide’s Super-Drome Velodrome. The record is currently held by Molly Shaffer Van Houweling at 46.273 KM. O'Donnell won the 2008 Australian national time trial title and has gone on to claim the silver medal in 2010 and 2015, and the bronze medal in 2012 and 2014 since then. She is a 41-year-old physician and she has enjoyed stints of racing in Europe, North America and she has represented Australia at the World Championships.
Follow Bridie on twitter @Bridie_OD
Bridie’s Website: http://bridie.com.au/
Follow me @markflorence11
Email me cyclingtimetrialpodcast@gmail.com
Part two of our discussion, wheels, frames, calf guards and everything in-between.
From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production outside of a wind tunnel in velodromes. Xavier is back to take a close look at most of what you can buy to make yourself faster. You can judge for yourself if your investment is worth the cost. Part 2 next week.
You can find out more at http://www.aero-coach.com/
Follow Xavier on twitter @xavierdisley
Follow Aero Coach @AeroCoach
Follow me @markflorence11
Email me cyclingtimetrialpodcast@gmail.com
Thanks for downloading the show!
From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production outside of a wind tunnel in velodromes. Xavier is back to take a close look at most of what you can buy to make yourself faster. You can judge for yourself if your investment is worth the cost. Part 2 next week.
You can find out more at http://www.aero-coach.com/
Follow Xavier on twitter @xavierdisley
Follow Aero Coach @AeroCoach
Follow me @markflorence11
Email me cyclingtimetrialpodcast@gmail.com
Thanks for downloading the show!
Today on the Cycling Time Trial Podcast, we conclude our three part series with Billy Oliver. Billy has chronicalled his quest to improve as a time trialist on his blog, http://ayeartobeattheclock.blogspot.com/, and you may want to reference parts one and two of his appearacens on this show. The easiest way to find Billy’s blog is just to do a search for Billy Oliver Cycling Blog. Follow Billy on twitter @billyoliver80.
Contact me at the show's new email address, cyclingtimetrialpodcast@gmail.com.
iTunes link for the show: https://itunes.apple.com/us/podcast/cycling-time-trial-podcast/id829284232?mt=2 Feel free to leave a review (hopefully a good one) as it helps the show grow.
New website coming soon! Updates by following me @markflorence11.
Thanks for downloading the show!
Tim Mulrooney is back to talk of his recent Team Pursuit World Championship, HED cycling products to include the new HED 3 +, and as always offer some really useful training tips. Check out the products at www.hedcycling.com and follow Tim on twitter @HED_timmer.
Feel free to contact me at ttpodcast@yahoo.com and on twitter @markflorence11.
Thanks for downloading the show!
Matt Bottrill had his most prolific year ever in 2014 as he won the UK National 50, 25, 10 and pretty much everything he lined up for. He won the prestigious Bidlake Prize for his outstanding season. When we interviewed Matt back in February, he eluded to an eventual goal of moving on from time trials and moving into the world of triathlon. You can learn more about coaching with Matt and his team at:
http://www.mattbottrillperformancecoaching.com/.
Follow Matt on twitter @bottrillmatthew.
You can find me on twitter @markflorence11 and by email at ttpodcast@yahoo.com.
Thanks much for downloading the show!
Chris Case is the Managing Editor of VeloNews Magazine. He joined VeloNews as managing editor in 2012. Chris has a regular series called “A Case for Suffering”, which includes tales of the La Ruta Mountain Bike race (A three day mountain bike event across Costa Rica) and Dirty Kanza 200 (a 200-mile gravel race). In his own words, Chris “needed a new challenge”, which led him and his colleague and friend Nick Legan to try Cycling’s Hour Record.
Nick Legan jumped straight into wrenching for a few years at the Pro Peloton bike shop in Boulder, CO. He then began a seven-year stint in the professional ranks, most recently working for RadioShack at the Tour de France and the Amgen Tour of California. He also worked for Garmin-Slipstream, CSC, Toyota-United, Health Net and Ofoto. Nick served as the VeloNews tech editor from 2010-2012.
Find all of us here:
http://velonews.competitor.com/
@chrisjustincase
@nicklegan
@markflorence11
ttpodcast@yahoo.com. Thanks for downloading the show!
On September 12, 2015, Molly Shaffer Van Houweling set the Women’s UCI Hour record in Aguascalientes, Mexico, covering 46.273 KM. We welcome back Molly Van Houweling and we are also again pleased to be joined by her husband Rob Van Houweling. Visit the website for the event for all the highlights, msvhour.com. Thanks so much for the download. Contact me at ttpodcast@yahoo.com or interact with me on twitter where I am @markflorence11. Many great guest coming your way soon!
Today on the Cycling Time Trial Podcast, we welcome David Lindsay. David was brought to my attention by his coach Matt Bottrill, as an inspirational story. David has overcome testicular cancer and he is a dedicated time trial athlete. David also does very well with very limited time to train. David is just back from the ametuer World Championships in Denmark, where he competed as a wild card entry. You can follow David on twitter @DSLINDSAY. Feel free to contact me at ttpodcast@yahoo.com or on twitter @markflorence11. Thanks much for the download and please tell others about the show.