Matt McNamara is an Elite coach with a BA in Exercise Physiology with over 20 years competitive racing, team management and coaching experience. Matt is a member of the Sterling Sports Group in Sunnyvale, CA. Matt joins us to talk about how to properly taper for your best time trial.

Colin O'Brien is a recognized expert in bike fit, and he is especially well know for his expertise in proper cleat fit. Colin also provides practical advise on how to choose a cycling specific shoe.