We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers and Sweet Spot Training.
Today is part two of shows where we look at all of the identified training zones. Be sure to check out part 1 where we talked about Active Recovery, Endurance and Tempo. Today we focus on the last three of Threshold, VO2 Max and Anaerobic Capacity. Welcome back Tim!
Contact info blackcatcyclecoaching.com. Follow Tim on twitter, @timblackcatcc.
Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter.
Thanks for downloading the show!
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers and Sweet Spot Training.
Today is part one of two shows where we look at all of the identified training zones. Part 1 includes Active Recovery, Endurance and Tempo. I should mention also that on the Sweet Spot show that we did a while back, Tim did a great job of going through the history of the whole training zone process. Welcome back Tim!
Contact me at cyclingtimetrialpodcast@gmail.com or @marklorence11
Thanks for downloading the show!
Today on the Cycling Time Trial Podcast, we welcome back Tim Mulrooney. Tim is still one the most requested guests and he is nice enough to join us from time to time to share his knowledge. Tim works at HED cycling in beautiful Roseville, MN, USA. Follow Tim on twitter @HED_timmer. Welcome back Tim Mulrooney.
Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter.
Thanks for downloading the show!
From Goleta, California we welcome back Tom Anhalt. Tom is a Mechanical Engineer, designing endoscopic video devices and his hobby is testing rolling resistance of bike tires and computing the aerodynamic implications of tire and wheel choice. You can find Tom’s excellent blog at http://bikeblather.blogspot.com/, and follow Tom on Twitter @tanhalt.
You can find Tom's first appearance on show #71.
Contact me at cyclingtimetrialpodcast@gmail.com
@markflorence11 on twitter.
Thanks for downloading the show!
Chris Case is the Managing Editor of VeloNews Magazine. Chris wrote an article in the August 2015 issue of VeloNews entitled “Cycling To Extremes”.
A major part of that article was the contribution from Lennard Zinn, a former member of the US National Cycling team, long time author, manufacturer, technical expert and long term endurance athlete.
The article has turned into a new book called “The Haywire Heart”. Chris and Lennard joined us for a couple of podcasts based on the article and I would direct you to check out podcast episodes #69 and #70, as it will serve as good background for today’s show. Welcome Chris Case and Lennard Zinn.
You can find the book at https://www.velopress.com/haywire. It is available at Amazon, other online book retailers, and many bike, run, and tri shops.
Thanks very much for joining us!
Get in touch with me @markflorence11 and cyclingtimetrialpodcast@gmail.com
We welcome Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with both time trials and triathlon. Joe is the author of three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome Coach Joe Beer!
Joe’s website has a very good white paper on his website called 2016 Smarter Training and I thought it would be a good basis for a show.
Contact me @markflorence11 on twitter and at cyclingtimetrialpodcast@gmail.com.
Follow Joe on twitter instagram, facebook, @coachjoebeer.
From Cobb Cycling we welcome Rachel Olson. Rachel Olson leads all women segment developments within Cobb Cycling alongside her role of sales consultant. Rachel is a leading female state triathlete and road racer. Welcome!
You can learn more by getting in touch with Rachel at cobbcycling.com. On twitter he is @raceolson, you can follow Cobb Cycling on twitter @cobbcycling.
Thanks for downloading the show. Contact me @markflorence11 or cyclingtimetrialpodcast@gmail.com.
Nate Lesniewski is an athlete in Tyler, (I think) Texas. Nate is a listener and he got in touch with a suggestion to feature the Cobb saddles on the show. I thought it would be helpful to feature someone that is actually happy with their saddle choice. Welcome Nate Lesniewski!
Follow Nate on twitter, @nate552.
Get in touch with me at @markflorence11 or cyclingtimetrialpodcast@gmail.com.
We continue our look at time trial saddles with Coach Heath Dotson. Heath Dotson is a cycling/triathlon coach in Asheville, NC. You can learn more at hdcoaching.net. Heath is part of something that we are planning to feature in a future show, Aerocamp, but I thought this topic would be a good way to introduce Heath and get his thoughts on this sensitive matter. Welcome Heath Dotson!
Find out more at http://www.hdcoaching.net/ and follow Heath on twitter, @heathdotson
Contact me at cyclingtimetrialpodcast@gmail.com and follow me on twitter @markflorence11
Thanks for listening!
From Cobb Cycling we welcome Seth Cooke. Seth is the leading sales consultant with deep technical knowledge of all Cobb Cycling products. As an active and fast age group athlete Seth performs extensive product testing. You can learn more by getting in touch with Seth at cobbcycling.com. On twitter he is @SethCook80, you can follow Cobb Cycling on twitter @cobbcycling.
Connect with me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter.
Thanks for downloading the show!
From Newton Abbot, South Devon, UK we welcome Sean Lally of Cycle Systems Academy. Sean is a lifelong cyclist with a passion for road and mountain biking, and road cycle sport in particular. He trained as a cycle mechanic in 2002 and went on to work in varied bike shops, including the award winning Oxford Cycle Workshop and the highly regarded Condor Cycles in London.
Sean set up Cycle Systems with his wife Julia Lally in 2007 and now works as lead instructor, director, overseeing sales, development and strategy for Cycle Systems and acting as centre Internal Verifier for Cycle Systems Academy. He doesn’t get much sleep! Welcome Sean!
Find Sean on twitter @CycleSystemsAc, Facebook: https://www.facebook.com/cyclesystemsac/
Sean references Raoul Luescher @raoul_luescher and the website is luescherteknik.com.au
The youtube videos that Sean references can be found here:
https://www.youtube.com/watch?v=EZbg5hCRyvs
https://www.youtube.com/watch?v=ET1jRVynOBA
Thanks for downloading the show. My email is cyclingtimetrialpodcast@gmail.com and on twitter I am @markflorence11
It’s really nice to welcome back Michael Hutchinson, perhaps more widely well known as Dr. Hutch. Michael is the author of “The Hour” and “Faster, The Obsession, Science and Luck Behind the World's Fastest Cyclists”. Michael is a regular columnist for Cycling Weekly.
Michael is a must follow on Twitter (@Doctor_Hutch) as he offers excellent and often amusing commentary.
Contact me at cyclingtimetrialpodcast@gmail.com, on twitter I am @markflorence11.
Thanks for downloading the show!
From West London, UK we welcome Robert Barrett. Rob has started a business called Float Aero that might be very useful to those of us with limited access to conventional aero-testing methods. You can find out more at http://www.floataero.com/
Email Rob- rob@floataero.com
Facebook- https://www.facebook.com/floataero/?hc_location=ufi
twitter- @float_aero
Email me cyclingtimetrialpodcast@gmail.com twitter @markflorence11
Thanks for downloading the show!
The quest to combine hard mathematical facts with cycling athletic performance is here and we, as time trialists, have more tools than ever to help hone everything from aerodynamic position to the perfect pacing strategy. From Best Bike Split we welcome Ryan Cooper and Rich Harpel.
Contact Info:
https://www.bestbikesplit.com
@bestbikesplit
Coupon code for 25% off through the end of 2016, CTTPODCAST !
Contact me at cyclingtimetrialpodcast@gmail.com
@markflorence11
Thanks for downloading the show!
I remember reading through Velonews Magazine a few years ago and reading an article about chain lubrication. It seems I was likely giving up quite a few free watts just based on my “favorite” lube, which was probably chosen for me by a bike shop employee who happened to be standing next to a display when I asked the question. Can my choice of lube really save all that power? In the years that have passed since then, we know if course it can, and the “friction” industry has grown dramatically. Today’s guest is, in my mind, the guy that started it all. From Friction Facts we welcome Jason Smith!
You can find out more at https://www.friction-facts.com/
Contact me via email at cyclingtimetrialpodcast@gmail.com
on twitter I am @markflorence11
Thanks for downloading the show!
From Warwickshire, UK we welcome James Webb . James kind of falls into the category of “Cycling Makers”, by that I mean independent, “smart people” who have combined their engineering/technology interests with their hobby of cycling. James has created a device that might offer the home user the chance to do their own “on the bike” aero testing a bit better . You can get full picture of what James is trying to accomplish, find his blog, http://skippykitten.tumblr.com/.
You can follow James on twitter @theskippykitten
Follow me @markflorence11, and get in touch at cyclingtimetrialpodcast@gmail.com
Thanks for downloading the show!
Today on the Cycling Time Trial Podcast, we welcome Dave Elliott. Dave has made the decision to take control of his lifestyle and Dave has achieved dramatic weight loss through lifestyle choices. One of those choices has revolved around riding time trials. Follow Dave on Twitter where he is @intaCycling. Welcome Dave Elliott!
Contact me @markflorence11 on twitter
Email me at cyclingtimetrialpodcast@gmail.com
Thanks for downloading the show!
Today on the Cycling Time Trial Podcast, we welcome back Michael Broadwith. In our last show we talked to Michael about the UK National, Mersey Roads 24 hour race which was held last weekend. Michael and his Arctic Tacx team which also included Jonathan Shubert and Tim Bayley were spectacularly successful, covering 1547.51 miles which shattered the old team competition record of 1441 miles. Michael retained his 24 hour title with a personal effort of 532.82 miles. Welcome back Michael Broadwith!
You can see a Youtube video of the event here:
https://www.youtube.com/watch?v=bcLJXaYr3_o&feature=youtu.be
As told by Damon Peacock
Follow Michael on twitter @24hourmaths
Follow me @markflorence11
Contact me at cyclingtimetrialpodcast@gmail.com
Thanks for downloading the show!
Today on the Cycling Time Trial Podcast, we welcome Michael Broadwith. Michael is the British National 24 hr champion who recently rode to 537.5 miles falling short of the UK TT record by 3 miles on his first attempt. Michael is a former Oxford boat race rower and he has medals at many distances in that discipline. On July 23 and 24, Michael and his Arctic Tacx team will be competing in the Mersey Roads 24 hour race, which is also the UK National 24 hour event. They will be trying to beat the team competition record of 1441 miles, and Michael will be targeting the solo competition record of 541 miles.
You can follow Michael on twitter at @24hourmaths
Contact me at cyclingtimetrialpodcast@gmail.com
Follow me on twitter @markflorence11
Thanks for downloading the show!
Today on the Cycling Time Trial Podcast, we welcome Jon and Chris Thornham. Flo cycling wheels have earned a following by producing a quality product and by filling a niche in the time trial/triathlon world. Part 2 of 2.
Find out more at http://www.flocycling.com/index.php
Twitter: @flocycling
Contact me at cyclingtimetrialpodcast@gmail.com
Follow me @markflorence11
Thanks much for downloading the show!
Today on the Cycling Time Trial Podcast, we welcome Jon and Chris Thornham. Flo cycling wheels have earned a following by producing a quality product and by filling a niche in the time trial/triathlon world. Part 1 of 2.
Find out more at http://www.flocycling.com/index.php
Twitter: @flocycling
Contact me at cyclingtimetrialpodcast@gmail.com
Follow me @markflorence11
Thanks much for downloading the show, part two in two weeks.
From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production outside of a wind tunnel in velodromes. Aerocoach is expanding quite exponentially and has been very active producing products for time trialists and all cyclists. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley.
Thanks for listening. Contact me @markflorence11 and email me at cyclingtimetrialpodcast@gmail.com.
Today on the Cycling Time Trial Podcast, we welcome Clarice (Clarry) Chung. Clarry decided (with a little prompting from her husband, David Woodhouse) to try to break the UCI Master’s 35-39 hour record which was held by Australian Adelia Reyneke at 41.386km. Clarry wrote a great blog about her experience at her team’s website, and the best way to find it is just do a search for Clarice Chung, SSLL Racing. Welcome Clarry Chung.
Here is the link for Clarry's blog on the experience: https://ssllracingteam.com/2016/05/21/new-ag-world-hour-record/
Follow Clarry on twitter at @ClarryChung.
Contact me at cyclingtimetrialpodcast@gmail.com
Follow me on twitter, @markflorence11.
Thanks for listening!
Neal Henderson began coaching endurance sport athletes in the early 1990’s. He has helped numerous athletes achieve first-time finishes, and has coached several national champions, multiple world champions, several Olympians and now two UCI Hour Record holders. Neal raced triathlon professionally from 2000-2003 specializing in XTERRA and Winter Triathlon. He is an Elite USA Triathlon and USA Cycling certified coach and was the 2007 USA Cycling Developmental Coach of the Year. He was also named the 2009 USA National Cycling Coach of the Year and in 2011 was awarded the Doc Counsilman Coach of the Year award by the US Olympic Committee. For fans of the hour record and Time Trials, Neal has been one of the more visible coaches on the scene, having recently coached Rohan Dennis and Evelyn Stevens for their UCI Hour records.
You can learn more about Neal and his coaching team at Apex Coaching in Boulder, CO at their website, apexcoachingco.com Welcome Neal Henderson!
Contact me at @markflorence11 on twitter or drop me a note at cyclingtimetrialpodcast@gmail.com.
Part two of our Goals discussion with Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. This is Tim’s fourth appearance and his other shows on Cadence, Time Trialing for Newcomers and Sweet Spot Training were really well received.
Today we looking at the general topic of Setting Goals. Setting goals is of course something competitors are encouraged to do as it tends to focus training, but we want to delve into how to set realistic and practical goals so that the “journey” of training is rewarding and fulfilling. Welcome back Tim!
blackcatcyclecoaching.com
cyclingtimetrialpodcast@gmail.com
@markflorence11