• From the United Kingdom we welcome Dr. Bryce Dyer. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics.
• Bryce wrote a great article about Maintaining Motivation for Training as one gets older and I thought it would be a great topic for a podcast.
• Get in touch with Bryce through the TT Forum http://www.timetriallingforum.co.uk/ and search for UKGearmuncher.
• I can be reached at cyclingtimetrialpodcast@gmail.com and on twitter @markflorence11

We welcome back Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with  both time trials and triathlon. Joe is the author of  three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer!

• From the United Kingdom we welcome Alan Murchison. Alan is a Michelin starred chef with over 25 years of experience in Michelin starred kitchens and has worked in some of the best in the UK. Alan held a Michelin star for over a decade & had 4 AA Rosettes while executive Chef at L'Ortolan restaurant in Berkshire.
• He now runs a Performance Chef which offer personalised food & nutrition plans for amateur & world class riders.
• Welcome Alan!
•   Get in touch at www.performancechef.com or performance.chef on Instagram 
• I can be reached at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter. Thanks for downloading the show!

From Switzerland we welcome back Physiotherapist/Coach/Fitter Neil Poulton. Neil was on the show a while back discussing common cycling injuries and today we are going to delve into the topic of crank arm length.

Welcome back Neil!

Contact info

coach@summitcyclecoaching.co.uk

www.summitcyclecoaching.co.uk

I can be reached @markflorence11 and cyclingtimetrialpodcast@gmail.com. Thanks for downloading the show!

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.  

Today we talk about off season transition and what in the world do we do over the winter. Welcome back Tim!

Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, The Classics.

I am at cyclingtimetrialpodcast@gmail.com and @markflorence11

Thanks for downloading and listening!

Part 2 of our most recent chat with Xavier Disley. Disc brake TT bikes and the Aerocoach store.

You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley.

I am at cyclingtimetrialpodcast@gmail.com and @markflorence11

From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production both on the track and in wind tunnels! Aerocoach is renowned for testing athletes at all ability levels and for developing products for time trialists and all cyclists. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley. A warm welcome back to Xavier Disley!

I am @markflorence11 and cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show!

Today on the Cycling Time trial podcast we welcome Chris Fennell . Chris is an avid, active and very successful time trialist in the UK through his team The Independent Pedaler. Chris is also a Master’s student Researcher at Kent University’s School of Sport and Exercise Science. Follow Chris at @chris_fennell5

I am at cyclingtimetrialpodcast@gmail.com or @markflorence11

Thanks for downloading the show!

Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, Grand Tour Riders, part 1.

I am at cyclingtimetrialpodcast@gmail.com and @markflorence11

Thanks for downloading and listening!

Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, Grand Tour Riders, part 1.

I am at cyclingtimetrialpodcast@gmail.com and @markflorence11

Thanks for downloading and listening!

Jonathan Shubert is back and we geek out about how one can go 100 miles under three hours.

Follow Jon @howmuchcanusee.

I am at @markflorence11

cyclingtimetrialpodcast@gmail.com

Today on the Cycling Time trial podcast we welcome Jonathan Shubert and Michael Broadwith. They are from the UK and members of the Arctic Aircon Race Team. Jonathan has been in the time trial/cycling news a lot lately due to an eye-popping 100 mile time trial in 2:57:58, which translates to 33.714 mph or 54.26 mph. Thanks to Simon Bromley of Bike Radar for doing the math on this but to put it into further perspective, the ride is the equivalent of 10-10 mile TT’s at 17:48 or 4-25 mile TT’s at 44:29. Welcome to you both.

You can find Jonathan on Twitter @howmuchcanusee and Michael @24hourmaths.

I can be reached at cyclingtimetrialpodcast@gmail.com and @markflorence11.

Thanks for downloading the show!

Today a podcast in three parts. Rob Barrett @floataero the team from Notio.

https://notio.ai/products/notio-ride-tracker

And Rob again. We discuss the Notio Aerometer. Is it a practical aero testing solution for you?

I can be reached @markflorence11 or cyclingtimetrialpodcast@gmail.com.

Dan Bigham is back with Wattshop product designer Mike Booker to discuss the Anemoi Aero Extension system and the new Speed Seeka device. Find it all here: https://www.shopforwatts.co.uk/

I am at cyclingtimetrialpodcast@gmail.com and @markflorence11. Thanks for downloading the show!

We welcome Dan and Grant Bigham to talk about Wattshop and many other things. Find out more at https://www.shopforwatts.co.uk/

I am at @markflorence11 and cyclingtimetrialpodcast@gmail.com. Thanks for downloading the show!

Coach Tim Ramsden, https://blackcatcyclecoaching.com/, joins us to discuss very short interval efforts for the time trialist.

Get in touch @markflorence11

cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show!

Rob Barrett makes his fourth appearance on the show. Today we review practical applications balancing critical power and aerodynamics.

Learn more at www.floataero.com.

Contact me @markflorence11 or cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show!

Matt Bottrill is a champion time trialist and elite cycling coach. He is the owner of Matt Bottrill Performance Coaching in Coalville, UK. Matt is back to give more details from his last appearance, how to hold the aero tuck while time trialing.

https://www.mattbottrillperformancecoaching.com/

I can be contacted @markflorence11 and at cyclingtimetrialpodcast@gmail.com.

Coach Tim Rasmden of https://blackcatcyclecoaching.com/ is back with talk of the importance of resistance training to your cycling program.

Thanks for downloading the show, you can reach me @markflorence11 on Twitter and by e-mail, cyclingtimetrialpodcast@gmail.com.

We last interviewed Matt Bottrill in 2015. In 2014 as he had just won the prestigious Bidlake Prize for his outstanding time trial season to include winning the UK National 50, 25, 10 and pretty much everything he lined up for. At that time we were wishing Matt luck as he ventured into a Triathlon career. A lot has happened since then. We welcome back Matt Bottrill!

Get in touch at cyclingtimetrialpodcast@gmail.com or @markflorence11

Find out more about Matt at https://www.mattbottrillperformancecoaching.com/

Today on the Cycling Time trial podcast we welcome back Dan Bigham, and for the first time Jonny Wale. Track records fall like water and British Cycling.

I am at cyclingtimetrialpodcast@gmail.com

@markflorence11

Thanks for downloading the show!

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.  

Welcome back Tim!

I can be reached @markflorence11

cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show.

• From Barnstaple, Devon United Kingdom we welcome Blake Pond. Blake is the founder of NoPinz, now known world wide as an aerodynamic kit innovator. Welcome Blake Pond!
• Find out more at www.nopinz.com
• Thanks for downloading the show, get in touch @markflorence11 or cyclingtimetrialpodcast@gmail.com

From the United Kingdom we welcome Alex Mitchell. Alex is probably most well known to this audience as the presenter of the YouTube Channel, Fast Fitness Tips, which have a lot of applications to time trialists and cyclists of all disciplines.  Welcome Alex Mitchell!

Here is Alex's YouTube channel:https://www.youtube.com/channel/UCXlAPVL4Asy7-pcMVWjRCfg

Get in touch with me @markflorence11 on twitter and cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show.