Today a podcast in three parts. Rob Barrett @floataero the team from Notio.

https://notio.ai/products/notio-ride-tracker

And Rob again. We discuss the Notio Aerometer. Is it a practical aero testing solution for you?

I can be reached @markflorence11 or cyclingtimetrialpodcast@gmail.com.

Dan Bigham is back with Wattshop product designer Mike Booker to discuss the Anemoi Aero Extension system and the new Speed Seeka device. Find it all here: https://www.shopforwatts.co.uk/

I am at cyclingtimetrialpodcast@gmail.com and @markflorence11. Thanks for downloading the show!

We welcome Dan and Grant Bigham to talk about Wattshop and many other things. Find out more at https://www.shopforwatts.co.uk/

I am at @markflorence11 and cyclingtimetrialpodcast@gmail.com. Thanks for downloading the show!

Coach Tim Ramsden, https://blackcatcyclecoaching.com/, joins us to discuss very short interval efforts for the time trialist.

Get in touch @markflorence11

cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show!

Rob Barrett makes his fourth appearance on the show. Today we review practical applications balancing critical power and aerodynamics.

Learn more at www.floataero.com.

Contact me @markflorence11 or cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show!

Matt Bottrill is a champion time trialist and elite cycling coach. He is the owner of Matt Bottrill Performance Coaching in Coalville, UK. Matt is back to give more details from his last appearance, how to hold the aero tuck while time trialing.

https://www.mattbottrillperformancecoaching.com/

I can be contacted @markflorence11 and at cyclingtimetrialpodcast@gmail.com.

Coach Tim Rasmden of https://blackcatcyclecoaching.com/ is back with talk of the importance of resistance training to your cycling program.

Thanks for downloading the show, you can reach me @markflorence11 on Twitter and by e-mail, cyclingtimetrialpodcast@gmail.com.

We last interviewed Matt Bottrill in 2015. In 2014 as he had just won the prestigious Bidlake Prize for his outstanding time trial season to include winning the UK National 50, 25, 10 and pretty much everything he lined up for. At that time we were wishing Matt luck as he ventured into a Triathlon career. A lot has happened since then. We welcome back Matt Bottrill!

Get in touch at cyclingtimetrialpodcast@gmail.com or @markflorence11

Find out more about Matt at https://www.mattbottrillperformancecoaching.com/

Today on the Cycling Time trial podcast we welcome back Dan Bigham, and for the first time Jonny Wale. Track records fall like water and British Cycling.

I am at cyclingtimetrialpodcast@gmail.com

@markflorence11

Thanks for downloading the show!

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.  

Welcome back Tim!

I can be reached @markflorence11

cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show.

• From Barnstaple, Devon United Kingdom we welcome Blake Pond. Blake is the founder of NoPinz, now known world wide as an aerodynamic kit innovator. Welcome Blake Pond!
• Find out more at www.nopinz.com
• Thanks for downloading the show, get in touch @markflorence11 or cyclingtimetrialpodcast@gmail.com

From the United Kingdom we welcome Alex Mitchell. Alex is probably most well known to this audience as the presenter of the YouTube Channel, Fast Fitness Tips, which have a lot of applications to time trialists and cyclists of all disciplines.  Welcome Alex Mitchell!

Here is Alex's YouTube channel:https://www.youtube.com/channel/UCXlAPVL4Asy7-pcMVWjRCfg

Get in touch with me @markflorence11 on twitter and cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show.

From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production both on the track and in wind tunnels! Aerocoach is always looking at new products for time trialists and all cyclists. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley. A warm welcome back to Xavier Disley!

Contact me @markflorence11 on twitter and cyclingtimetrialpodcast@gmail.com.

Thanks for downloading the show!

Part two of our chat with Heath Dotson of hdcoaching.net. We talk about his part in the development of aero socks for the Tour De France, Head and arm position options for time trialists and triathletes, and Heath's own appearance at the UCI Master's Track Championships in Manchester, England.

Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on Twitter.

Today on the Cycling Time trial podcast we welcome back Heath Dotson. Heath lives in Asheville, NC. After a career as a professional cyclist he founded HD (High Definition) Coaching and you can find out more at HDCoaching.net. 

Heath also founded AeroCamp, which incorporates everything every obsessed time trialist thinks about on a continual basis to include testing (and more testing) equipment and fit. Welcome back Heath Dotson!

I am at @markflorence11 and cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show!

Pyramid Cycle Design is a micro business based in Coventry, UK. They are passionate about all types of cycling and want to make the fastest and most innovative products on the market.

Dr Mark Pharaoh established a composites consultancy business, Pyramid Composite Design, in 2012. Before that, he spent nearly 20 years working as a senior research fellow at the Warwick Manufacturing Group (WMG) at the University of Warwick, working on various automotive and aerospace projects involving thermoplastic composite materials.

Find out more at https://www.pyramidcycledesign.co.uk/

Contact me @markflorence11 and cyclingtimetrialpodcast@gmail.com

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com

Today we discuss Taper, Pre and Post race options.

Contact me @cyclingtimetrialpodcast@gmail.com or @markflorence11

From the United Kingdom we welcome Daniel Barnett. Daniel is a very successful time trial athlete and coach for Matt Bottrill Performance Coaching.  If you want to be inspired and truly wonder what you are capable of in terms of improvement, I would recommend you follow Daniel and all of the staff at Matt Bottrill Performance Coaching.  Welcome Daniel Barnett!

Follow Dan on Twitter @maginman18_26

I am at cyclingtimetrialpodcast@gmail.com or @markflorence11

Thanks for downloading the show!

Today on the Cycling Time trial podcast we welcome Dan Bigham and Jacob Tipper. In the relatively old and pretty well represented world of time trials and track racing, the HUUB Wattbike team has created a splash in a pretty mature industry.

They are here, there and everywhere, and it would be a lot easier for them to outline everyplace that they are rather than me trying to figure it out. Welcome Dan Bigham and Jacob Tipper!

From the United Kingdom we welcome Eric Degolier. Eric is the Founder of Body Rocket, which is being developed to provide an on-bike aerodynamic measurement device.  Eric is a former elite cyclist and has a Masters in Engineering Design. He raced as a category 1 cyclist for 15 years in the 1990s and 2000s. He has collegiate and masters titles to his name, but his proudest moment as an athlete was competing as a tandem pilot with teammate Matt King at the 2004 Paralympic Games in Athens, Greece. His experience with bicycles includes development work for Trek Bicycles and Saris Cycling Group, the makers of PowerTap and CycleOps training devices.

Find out more at

• bodyrocket.cc
• Also get over to twitter or instagram and give the project a follow at @bodyrocketcc

Contact me @markflorence11 on twitter or cyclingtimetrialpodcast.com. Thanks for downloading the show!

Michael Hutchinson is back to discuss the new UCI Men's hour record.

Follow on twitter @Doctor_Hutch.

Get in touch with me @markflorence11 and cyclingtimetrialpodcast@gmail.com.

Thanks for downloading the show!

Today on the Cycling Time trial podcast we welcome back Heath Dotson. Heath lives in Asheville, NC and previously joined us when we were discussing saddles. I am really glad to have Heath back to talk about much more fun topics.

Heath raced full time as a Category 1 cyclist for nearly 12 years, he raced several seasons for different elite teams including spending a year racing for a team in Europe. He also helped found the Cane Creek/Subaru Elite team based out of Asheville, NC. During his tenure as rider, director and manager, the team became one of the top elite teams in the Southeast US and successfully campaigned internationally as well. Heath was also a Masters National Pursuit Champion and a World Team Pursuit Silver medalist.

Heath was forced out of top level cycling due to an injury and he then turned his competitive nature to triathlon although he does still compete at regional cycling events. Heath is now a professional coach after founding HD (High Definition) Coaching and you can find out more at HDCoaching.net.

Heath also founded AeroCamp, which incorporates everything every obsessed time trialist thinks about on a continual basis to include testing (and more testing) equipment and fit. Welcome back Heath Dotson!

We welcome back Michael Hutchinson, also known as Dr. Hutch, Michael is a champion time trialist, and he has attempted cycling’s hour record twice. His first attempt was eloquently chronicled in his book, The Hour, his next book, Faster, is a template for all levels of cyclists who strive to go Faster. His latest work Re: Cyclists is a history of the bicycle and it’s evolution to the racing world we see today. You can also read his fine work as a writer for Cycling Weekly, and he is a must follow on twitter @Doctor_Hutch. 

I am @markflorence11 and cyclingtimetrialpodcast@gmail.com

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot and Threshold training and a full run down on all of the training zones.

Today we crack the egg shell that is spring (with apologies to those in the southern hemisphere). Welcome back Tim!

Contact Tim-https://blackcatcyclecoaching.com/

@timblackcatcc

Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11

Thanks for downloading the show!