We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.
Today we talk about the hot topic of Zone 2 training. Welcome back Tim!
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.
Today we talk about off season transition and what in the world do we do over the winter. Welcome back Tim!
Coach Tim Ramsden, https://blackcatcyclecoaching.com/, joins us to discuss very short interval efforts for the time trialist.
Get in touch @markflorence11
cyclingtimetrialpodcast@gmail.com
Thanks for downloading the show!
Coach Tim Rasmden of https://blackcatcyclecoaching.com/ is back with talk of the importance of resistance training to your cycling program.
Thanks for downloading the show, you can reach me @markflorence11 on Twitter and by e-mail, cyclingtimetrialpodcast@gmail.com.
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.
Welcome back Tim!
I can be reached @markflorence11
cyclingtimetrialpodcast@gmail.com
Thanks for downloading the show.
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com
Today we discuss Taper, Pre and Post race options.
Contact me @cyclingtimetrialpodcast@gmail.com or @markflorence11
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training and a full run down on all of the training zones.
Today we crack the egg shell that is spring (with apologies to those in the southern hemisphere). Welcome back Tim!
Contact Tim-https://blackcatcyclecoaching.com/
@timblackcatcc
Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11
Thanks for downloading the show!
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training and a full run down on all of the training zones.
Today we delve into the sweaty topic of indoor training. Welcome back Tim!
Learn more at https://blackcatcyclecoaching.com/ of follow Tim @timblackcatcc.
Get in touch with me at cyclingtimetrialpodcast@gmail.com or @markflorence11. Thanks for downloading the show!
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot Training and a full run down on all of the training zones.
Today we delve into the wide topic of threshold testing. Welcome back Tim!
Get in touch with me @markflorence11 on twitter or cyclingtimetrialpodcast@gmail.com.
Tim is at @timblackcatcc
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot Training and a full run down on all of the training zones.
Today we delve into the touchy topic of hiring a coach and the coaching industry in general. Welcome back Tim!
Get in touch with me at cyclingtimetrialpodcast@gmail.com or on twitter @markflorence11.
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers and Sweet Spot Training.
Today is part two of shows where we look at all of the identified training zones. Be sure to check out part 1 where we talked about Active Recovery, Endurance and Tempo. Today we focus on the last three of Threshold, VO2 Max and Anaerobic Capacity. Welcome back Tim!
Contact info blackcatcyclecoaching.com. Follow Tim on twitter, @timblackcatcc.
Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter.
Thanks for downloading the show!
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers and Sweet Spot Training.
Today is part one of two shows where we look at all of the identified training zones. Part 1 includes Active Recovery, Endurance and Tempo. I should mention also that on the Sweet Spot show that we did a while back, Tim did a great job of going through the history of the whole training zone process. Welcome back Tim!
Contact me at cyclingtimetrialpodcast@gmail.com or @marklorence11
Thanks for downloading the show!
Part two of our Goals discussion with Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. This is Tim’s fourth appearance and his other shows on Cadence, Time Trialing for Newcomers and Sweet Spot Training were really well received.
Today we looking at the general topic of Setting Goals. Setting goals is of course something competitors are encouraged to do as it tends to focus training, but we want to delve into how to set realistic and practical goals so that the “journey” of training is rewarding and fulfilling. Welcome back Tim!
blackcatcyclecoaching.com
cyclingtimetrialpodcast@gmail.com
@markflorence11
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. This is Tim’s fourth appearance and his other shows on Cadence, Time Trialing for Newcomers and Sweet Spot Training were really well received.
Today we looking at the general topic of Setting Goals. Setting goals is of course something competitors are encouraged to do as it tends to focus training, but we want to delve into how to set realistic and practical goals so that the “journey” of training is rewarding and fulfilling. Welcome back Tim!
blackcatcyclecoaching.com
cyclingtimetrialpodcast@gmail.com
@markflorence11
We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us twice now and his shows on cadence, and time trials for newcomers were really well received.
Today we are focusing on one of the training terms that you hear frequently when one trains for time trials, "Sweet Spot" training. Tim is here to tell us why this type of training is so effective and how and when to implement sweet spot intervals into a training plan. You can contact Tim through his website, blackcatcyclecoaching.com or follow him on twitter, @timblackcatcc.
As always if you have show ideas contact via twitter @markflorence11 or at ttpodcast@yahoo.com. Thanks for downloading the show!
Thanks to listener, Rich, for suggesting this show, which frankly should have happened a lot sooner than this. Tim Ramsden, of Black Cat Cycle Coaching, www.blackcatcyclecoaching.com, joins us to outline the basics of getting started. If you have a topic that you would like covered, contact me at ttpodcast@yahoo.com or on Twitter @markflorence11. Feel free to support the show by leaving a review on iTunes, the web address is: https://itunes.apple.com/us/podcast/cycling-time-trial-podcast/id829284232?mt=2. In two weeks, Coach David Ertl joins us as we discuss, "Should you hire a coach". Thanks for listening!
Tim Ramsden is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. He describes himself as a cyclist who loves riding and racing and he’s been doing both for 30 years now. In addition to his coaching, he has a First Class honours degree in Physical Education. The article referenced in today's show can be found at http://tribesports.com/guides/optimal-pedalling-cadence.