We welcome back Coach Joe Beer. Joe is in the southwest of the UK and has 30 years of coaching experience with cycling related sports of time trials, triathlon, sportives and duathlon. (He's also coached runners, ultra runners and motorsports drivers) Joe is the author of three books and has coached some people this audience will be familiar with including Graeme Obree, and two podcast guests, Blake Pond and Neil Poulton. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer!

Get in touch @markflorence11 and cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show!

Jon Thornham, Co-Founder and CEO of Flo Wheels.

https://flocycling.com/

Joins to talk about Rolling Resistance and Impedance for Wheels and Tires (Tyres).

Thanks for downloading the show. Get in touch @markflorence11 and cyclingtimetrialpodcast@gmail.com.

How to be a faster cyclist: Focus on problems over products.

In 1994, Graeme Obree successfully broke the world hour record on a homemade bicycle he’d put together with leftover scrap and some old bearings from a washing machine.

Despite race officials attempting to block him intermittently as he rode around the track and the governing body trying to legislate him back into obscurity, this was a man who had the foresight to focus on the problem associated with going as fast as possible on a bike and the instincts to know how best to find a solution, no matter how radical.

When it comes to getting faster, there’s always a raft of cool equipment to buy or upgrade to. Sadly, if you were hoping I was going to recommend buying wheel X or handlebar Y in this podcast, you’re going to be disappointed.

Many thanks for the downloads and support. I can be reached at cyclingtimetrialpodcast@gmail.com and @markflorence11

Read all of Bryce's articles at https://www.precisionhydration.com/performance-advice/author/bryce-dyer/

• From the United Kingdom we welcome back Dr. Bryce Dyer. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics.
• Bryce written a number of great articles that appear at https://www.precisionhydration.com/performance-advice/author/bryce-dyer/ and today we are going to discuss declining performance as one ages, and what one can do to mitigate those effects.

• Welcome Back Bryce!
• Get in touch at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter and instagram.
• Thanks for downloading the show!

Today on the Cycling Time trial podcast we welcome Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk.

Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling qualified coach and ride leader.  Andy spent three years as a professional cyclist and he came to my attention more when I tweeted about the new Rule 28 Neo Skinsuit “system”.  Welcome Andy Turner!

Thanks for downloading the show. Get in touch @markflorence11 on Twitter or Instragram or cyclingtimetrialpodcast@gmail.com

• From the United Kingdom we welcome Dr. Bryce Dyer. Dyer is an Associate Professor and Deputy Head of Department and Engineering at Bournemouth University and a visiting Professor at the University of Bolton. He holds PhD’s in High Performance Product Development and Sports Technology Ethics.
• Bryce wrote a great article about Maintaining Motivation for Training as one gets older and I thought it would be a great topic for a podcast.
• Get in touch with Bryce through the TT Forum http://www.timetriallingforum.co.uk/ and search for UKGearmuncher.
• I can be reached at cyclingtimetrialpodcast@gmail.com and on twitter @markflorence11

• From the United Kingdom we welcome Alan Murchison. Alan is a Michelin starred chef with over 25 years of experience in Michelin starred kitchens and has worked in some of the best in the UK. Alan held a Michelin star for over a decade & had 4 AA Rosettes while executive Chef at L'Ortolan restaurant in Berkshire.
• He now runs a Performance Chef which offer personalised food & nutrition plans for amateur & world class riders.
• Welcome Alan!
•   Get in touch at www.performancechef.com or performance.chef on Instagram 
• I can be reached at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter. Thanks for downloading the show!

From Switzerland we welcome back Physiotherapist/Coach/Fitter Neil Poulton. Neil was on the show a while back discussing common cycling injuries and today we are going to delve into the topic of crank arm length.

Welcome back Neil!

Contact info

coach@summitcyclecoaching.co.uk

www.summitcyclecoaching.co.uk

I can be reached @markflorence11 and cyclingtimetrialpodcast@gmail.com. Thanks for downloading the show!

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.  

Today we talk about off season transition and what in the world do we do over the winter. Welcome back Tim!

Part 2 of our most recent chat with Xavier Disley. Disc brake TT bikes and the Aerocoach store.

You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley.

I am at cyclingtimetrialpodcast@gmail.com and @markflorence11

Today on the Cycling Time trial podcast we welcome Chris Fennell . Chris is an avid, active and very successful time trialist in the UK through his team The Independent Pedaler. Chris is also a Master’s student Researcher at Kent University’s School of Sport and Exercise Science. Follow Chris at @chris_fennell5

I am at cyclingtimetrialpodcast@gmail.com or @markflorence11

Thanks for downloading the show!

Heath Dotson @heathdotson of HDcoaching.net is back with Pro Cycling talk, Grand Tour Riders, part 1.

I am at cyclingtimetrialpodcast@gmail.com and @markflorence11

Thanks for downloading and listening!

Jonathan Shubert is back and we geek out about how one can go 100 miles under three hours.

Follow Jon @howmuchcanusee.

I am at @markflorence11

cyclingtimetrialpodcast@gmail.com

Today on the Cycling Time trial podcast we welcome Jonathan Shubert and Michael Broadwith. They are from the UK and members of the Arctic Aircon Race Team. Jonathan has been in the time trial/cycling news a lot lately due to an eye-popping 100 mile time trial in 2:57:58, which translates to 33.714 mph or 54.26 mph. Thanks to Simon Bromley of Bike Radar for doing the math on this but to put it into further perspective, the ride is the equivalent of 10-10 mile TT’s at 17:48 or 4-25 mile TT’s at 44:29. Welcome to you both.

You can find Jonathan on Twitter @howmuchcanusee and Michael @24hourmaths.

I can be reached at cyclingtimetrialpodcast@gmail.com and @markflorence11.

Thanks for downloading the show!

Today a podcast in three parts. Rob Barrett @floataero the team from Notio.

https://notio.ai/products/notio-ride-tracker

And Rob again. We discuss the Notio Aerometer. Is it a practical aero testing solution for you?

I can be reached @markflorence11 or cyclingtimetrialpodcast@gmail.com.

Matt Bottrill is a champion time trialist and elite cycling coach. He is the owner of Matt Bottrill Performance Coaching in Coalville, UK. Matt is back to give more details from his last appearance, how to hold the aero tuck while time trialing.

https://www.mattbottrillperformancecoaching.com/

I can be contacted @markflorence11 and at cyclingtimetrialpodcast@gmail.com.

Coach Tim Rasmden of https://blackcatcyclecoaching.com/ is back with talk of the importance of resistance training to your cycling program.

Thanks for downloading the show, you can reach me @markflorence11 on Twitter and by e-mail, cyclingtimetrialpodcast@gmail.com.

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.  

Welcome back Tim!

I can be reached @markflorence11

cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show.

• From Barnstaple, Devon United Kingdom we welcome Blake Pond. Blake is the founder of NoPinz, now known world wide as an aerodynamic kit innovator. Welcome Blake Pond!
• Find out more at www.nopinz.com
• Thanks for downloading the show, get in touch @markflorence11 or cyclingtimetrialpodcast@gmail.com

From the United Kingdom we welcome Alex Mitchell. Alex is probably most well known to this audience as the presenter of the YouTube Channel, Fast Fitness Tips, which have a lot of applications to time trialists and cyclists of all disciplines.  Welcome Alex Mitchell!

Here is Alex's YouTube channel:https://www.youtube.com/channel/UCXlAPVL4Asy7-pcMVWjRCfg

Get in touch with me @markflorence11 on twitter and cyclingtimetrialpodcast@gmail.com

Thanks for downloading the show.

From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production both on the track and in wind tunnels! Aerocoach is always looking at new products for time trialists and all cyclists. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at @xavierdisley. A warm welcome back to Xavier Disley!

Contact me @markflorence11 on twitter and cyclingtimetrialpodcast@gmail.com.

Thanks for downloading the show!

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com

Today we discuss Taper, Pre and Post race options.

Contact me @cyclingtimetrialpodcast@gmail.com or @markflorence11

From the United Kingdom we welcome Eric Degolier. Eric is the Founder of Body Rocket, which is being developed to provide an on-bike aerodynamic measurement device.  Eric is a former elite cyclist and has a Masters in Engineering Design. He raced as a category 1 cyclist for 15 years in the 1990s and 2000s. He has collegiate and masters titles to his name, but his proudest moment as an athlete was competing as a tandem pilot with teammate Matt King at the 2004 Paralympic Games in Athens, Greece. His experience with bicycles includes development work for Trek Bicycles and Saris Cycling Group, the makers of PowerTap and CycleOps training devices.

Find out more at

• bodyrocket.cc
• Also get over to twitter or instagram and give the project a follow at @bodyrocketcc

Contact me @markflorence11 on twitter or cyclingtimetrialpodcast.com. Thanks for downloading the show!