We welcome Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with both time trials and triathlon. Joe is the author of three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome Coach Joe Beer!
Joe’s website has a very good white paper on his website called 2016 Smarter Training and I thought it would be a good basis for a show.
Contact me @markflorence11 on twitter and at firstname.lastname@example.org.
Follow Joe on twitter instagram, facebook, @coachjoebeer.
The news that my FTP may only increase in a limited range was both liberating and a little depressing!
I found it confusing that Zone1 in JB's system is equivalent to Z1+Z2 in Coggan/Friel etc.
Thanks for a great podcast.