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Cycling Time Trial Podcast

A cycling podcast loosely focused on Time Trials.
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Cycling Time Trial Podcast
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Now displaying: Search Results for "tim ramsden"
Cycling Podcast loosely based on Time Trials. For those who would like reliable mobile access on Android, I suggest DoubleTwist http://www.doubletwist.com/.
Apr 1, 2017

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers and Sweet Spot Training.   

Today is part two of shows where we look at all of the identified training zones. Be sure to check out part 1 where we talked about Active Recovery, Endurance and Tempo. Today we focus on the last three of Threshold, VO2 Max and Anaerobic Capacity. Welcome back Tim!

Contact info blackcatcyclecoaching.com. Follow Tim on twitter, @timblackcatcc.

Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter.

Thanks for downloading the show!

Mar 18, 2017

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence,  time trials for newcomers and Sweet Spot Training.   

Today is part one of two shows where we look at all of the identified training zones. Part 1 includes Active Recovery, Endurance and Tempo. I should mention also that on the Sweet Spot show that we did a while back, Tim did a great job of going through the history of the whole training zone process. Welcome back Tim!

Contact me at cyclingtimetrialpodcast@gmail.com or @marklorence11

Thanks for downloading the show!

 

May 14, 2016

Part two of our Goals discussion with Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. This is Tim’s fourth appearance and his other shows on Cadence, Time Trialing for Newcomers and Sweet Spot Training were really well received.

Today we looking at the general topic of Setting Goals. Setting goals is of course something competitors are encouraged to do as it tends to focus training, but we want to delve into how to set realistic and practical goals so that the “journey” of training is rewarding and fulfilling. Welcome back Tim!

blackcatcyclecoaching.com 

cyclingtimetrialpodcast@gmail.com

@markflorence11

Apr 30, 2016

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. This is Tim’s fourth appearance and his other shows on Cadence, Time Trialing for Newcomers and Sweet Spot Training were really well received.

Today we looking at the general topic of Setting Goals. Setting goals is of course something competitors are encouraged to do as it tends to focus training, but we want to delve into how to set realistic and practical goals so that the “journey” of training is rewarding and fulfilling. Welcome back Tim!

blackcatcyclecoaching.com 

cyclingtimetrialpodcast@gmail.com

@markflorence11

Jul 26, 2015

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us twice now and his shows on cadence, and time trials for newcomers were really well received.

Today we are focusing on one of the training terms that you hear frequently when one trains for time trials, "Sweet Spot" training. Tim is here to tell us why this type of training is so effective and how and when to implement sweet spot intervals into a training plan. You can contact Tim through his website, blackcatcyclecoaching.com or follow him on twitter, @timblackcatcc.

As always if you have show ideas contact via twitter @markflorence11 or at ttpodcast@yahoo.com. Thanks for downloading the show!

Nov 16, 2014

Thanks to listener, Rich, for suggesting this show, which frankly should have happened a lot sooner than this. Tim Ramsden, of Black Cat Cycle Coaching, www.blackcatcyclecoaching.com, joins us to outline the basics of getting started. If you have a topic that you would like covered, contact me  at ttpodcast@yahoo.com or on Twitter @markflorence11. Feel free to support the show by leaving a review on iTunes, the web address is: https://itunes.apple.com/us/podcast/cycling-time-trial-podcast/id829284232?mt=2. In two weeks, Coach David Ertl joins us as we discuss, "Should you hire a coach". Thanks for listening!

Sep 9, 2014

Tim Ramsden is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. He describes himself as a cyclist who loves riding and racing and he’s been doing both for 30 years now. In addition to his coaching, he has a First Class honours degree in Physical Education.  The article referenced in today's show can be found at http://tribesports.com/guides/optimal-pedalling-cadence.

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